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Everything covered on this site — condensed into a short, free book. How deficiency happens, what detox looks like, and how to start restoring what our bodies have been missing.
We're going to see different recommendations — I'm sharing what works best for the majority of people new to this stuff. Follow this, learn more and then branch out into the other recommendations to see if they seem to work or make sense. There is a lot more to this than most people assume.
Iodine supplementation involves more than just dosage amounts. We are essentially bags of dirt and water suspended by sunlight — composed entirely of nutrients. When those nutrients are missing, organ function and metabolism suffer. And metabolic capacity varies significantly between individuals. That's why blanket protocols won't work universally, and why trying one thing at a time matters so much.
The Why
We've been going years, decades, and potentially generations without these nutrients. Our bodies are deeply depleted.
The temptation is to go from 0 to 100 — take everything at once, take high doses, try to fix it all immediately. But when we do that, something rubberbands. We don't know what's going on. We don't know what to do. We can't tell which nutrient is helping, which one is causing a reaction, or what our body is trying to tell us.
The solution is counterintuitive: go slower. Try one thing at a time. Make note of how we feel. Figure out which nutrients do something for us and which ones don't — yet. This isn't a quick fix or a 30-day program. It's a gradual process of giving the body the nutrients it needs to repair and detoxify.
These are the co-factors that prepare the body and support detoxification. Start with unrefined salt and try the others one at a time using the method below.
Essential for halide detox and adrenal support. Use Himalayan or Redmond Real Salt. Common amounts around 1/4-1/2 tsp daily in water.
Protects the thyroid and supports conversion of T4 to T3. Common amounts range from 50-200mcg, though many start lower as typical recommendations are often too high initially.
Critical for over 300 enzymatic reactions. Use magnesium glycinate, citrate, or apply topically. Common amounts range from 200-600mg daily, though individual needs vary.
Supports adrenals and detoxification. Common amounts range from 1,000-3,000mg daily in divided doses, ideally as whole food vitamin C.
The Method
This isn't a rigid protocol — it's a framework for listening to our bodies and discovering what they need.
Add unrefined salt to food and increase slowly over a few weeks.
At any point, try one of the supporting nutrients OR even a drop of iodine — but only one at a time.
The goal is to figure out which nutrients do something for us and which ones don't.
If something helps, continue with it slowly while taking breaks.
Allow our cells to return to baseline between trials.
About once a month, try the nutrients that didn't help initially.
If they don't help now, try them less often but don't ignore them completely.
As we progress with the nutrients that work, the ones that didn't work often start working.
We likely need more time, more unrefined salt, denser nutrition, less stress, and more rest and sunlight.
What to Expect
When starting iodine supplementation, we may experience symptoms that seem concerning but are actually signs our bodies are detoxifying. This happens because iodine displaces toxic halides like bromine and fluoride from our tissues.
Common detox symptoms include:
These symptoms are temporary and typically decrease as the toxic load reduces. If symptoms are intense, reduce the iodine dose and increase salt loading — dissolve 1/4-1/2 tsp unrefined salt in water, follow with 12-16 oz plain water, and repeat every 30-45 minutes as needed.
From the Book
“We’re not in a race. We’re in a re-education program for our cells called Welcome Back to Earth.”— Iodine for Beginners, p. 13
Combine this method with these resources for a complete approach.