Other Nutrients

How I make Sauerkraut

How I make Sauerkraut

Not much more than 100 years ago, we didn’t have refrigeration and other modern preservation methods available to out fingertips. Salt used to be well known for it’s food preserving abilities and was used in several ways. If fermented foods were a big part of our diet not that long ago, the fact that we don’t consume…

Vitamin K2

Vitamin K2

Another rare vitamin missing from our diet today that you won’t hear about in the mainstream. Back in 1929, vitamin K was found to be essential in allowing blood to clot. We’ve also learned some pretty awesome stuff about it since then. K1 Phylloquinone is found in leafy greens This one allows the liver to make…

Boron

Boron

Boron is not part of the protocol, but maybe it should be. It may help some people absorb and utilize vitamin D It helps magnesium absorption into our bones, where 60% of our magnesium is found Studies show safe and effective use towards osteoarthritis Allows some people to quit using their pain killers Protects against…