Other Nutrients

Adrenal Cocktail

Adrenal Cocktail

“Adrenal Cocktail” is the name of a recipe that people use to support the adrenal system. This drink is commonly recommended in a few health groups. I’ve included it in this section of the site because it is something you will most likely come across or hear about while starting iodine or healing in general….

Electrolytes

Electrolytes

Electrolytes are a group of nutrients that are important for several types of cellular function. There are a bunch of them, but the main four are Sodium, Potassium, Magnesium and Calcium. Electrolytes carry electrical charges and play a key role in maintaining  Potassium Thyroid gland regulation. Potassium sensitizes the cells to thyroid hormone, according to…

How I make Sauerkraut

How I make Sauerkraut

Not much more than 100 years ago, we didn’t have refrigeration and other modern preservation methods available to out fingertips. Salt used to be well known for it’s food preserving abilities and was used in several ways. If fermented foods were a big part of our diet not that long ago, the fact that we don’t consume…

Vitamin K2

Vitamin K2

Another rare vitamin missing from our diet today that you won’t hear about in the mainstream. Back in 1929, vitamin K was found to be essential in allowing blood to clot. We’ve also learned some pretty awesome stuff about it since then. K1 Phylloquinone is found in leafy greens This one allows the liver to make…

Boron

Boron

Boron is not part of the protocol, but maybe it should be. It may help some people absorb and utilize natural vitamin D It helps magnesium absorption into our bones, where 60% of our magnesium is found Studies show safe and effective use towards osteoarthritis Allows some people to quit using their pain killers Protects…