Supporting Nutrients

The Iodine Protocol

The Iodine Protocol

Dr. Brownstein has written about the method he uses to help his patients replenish their iodine levels. Over time, this has been adopted as the most common method for people starting to use iodine. A protocol is just the idea of instructions and materials used to utilize something properly. Most supplements have instructions on how…

Unrefined Salt

Unrefined Salt

Unrefined Salt is part of The Iodine Protocol. Dr. Brownstein recommends 1/2 teaspoon of unrefined salt per day. A commonly recommended type of salt is Grey Celtic. If someone is under the impression that salt is bad for health, they may want to read the book Salt Your Way to Health to gain a better…

Magnesium

Magnesium

Magnesium is a rather common nutrient with a lot of information surrounding its benefits. As long as we don’t take way too much of it, it’s rather safe. The most confusing aspect to magnesium is probably the fact there are almost a dozen different forms. Article Highlights Magnesium has connections to almost everything Magnesium gets…

Selenium

Selenium

Selenium is part of The Iodine Protocol. Dr. Brownstein recommends 200mcg – 400mcg when someone is actively taking 50mg, which most people do not start at unless they are working with a doctor. This page is one of my longer write-ups, but this is due to the importance of selenium. I have done my best to…

Vitamin C

Vitamin C

Vitamin C is part of The Iodine Protocol. Dr. Brownstein recommends 2,000mg – 5,000mg per day if we’re actively taking 50mg of iodine. I started with small amounts of iodine and worked up slowly, so I did not need this much vitamin C at first. Vitamin C can help improve a defective cellular transport mechanism…

ATP Co-Factors B2/B3

ATP Co-Factors B2/B3

ATP Co-Factor is part of The Iodine Protocol. In most iodine information you’ll find online, this supplement is considered optional. It’s usually only recommended for people with lots of brain fog, fatigue or existing thyroid condition. I’m still confused as to why this is considered optional, as I continue to look into it, I continue…

Salt Loading for bromine detox

Salt Loading for bromine detox

As we consume unrefined salt on our food, our body is able to pass any excess. But if we consume salt mixed with water, our body is forced to absorb more. This can come in handy for the right situations, but also carries the potential to cause offsets. Article Hightlights Unrefined Salt is important Salt…