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Everything covered on this site — condensed into a short, free book. How deficiency happens, what detox looks like, and how to start restoring what our bodies have been missing.
A set of nutrients that work together to restore iodine levels and support our bodies through detoxification.
Developed by Dr. David Brownstein and refined by the iodine community, the protocol is more than just taking iodine. It is a comprehensive approach that includes supporting nutrients to help our bodies safely restore iodine levels while managing detoxification.
The listed dosages are calibrated for 50mg of iodine. If starting with lower amounts of iodine (which is recommended), supporting nutrient quantities may be proportionally reduced. Address any outstanding digestive issues or nutritional deficiencies before expecting optimal results.
Six nutrients working together. Each plays a specific role in supporting iodine utilization and safe detoxification.
Start lower (12.5mg or less) and increase gradually. Pause when experiencing detox symptoms and address the underlying cause.
Natural salt without refined additives or anti-caking agents. Provides chloride to help remove bromine and other halides.
Protects the thyroid from oxidative damage and supports T4 to T3 conversion. Some individuals have naturally elevated levels.
Adjust based on body weight and activity. Maintain a 4:1 magnesium-to-calcium ratio using chelated forms.
Begin with modest sodium ascorbate amounts. Build broader antioxidant support rather than high-dose single nutrient.
Optional but important for proper iodine utilization. May be necessary initially but not always for long-term maintenance.
Start supporting nutrients first
Begin salt, selenium, magnesium, and vitamin C 1–2 weeks before introducing iodine. This prepares detox pathways.
Begin iodine low and slow
Start with a small amount and increase gradually. Many begin with 1 drop of 2% Lugol's and add 1 drop per week. The low and slow approach allows us to identify what our body needs at each stage.
Listen to the body
When detox symptoms appear, pause iodine and investigate. Use salt loading for bromine symptoms. Detox is not something to push through blindly — it is information about what our body needs.
Adjust and continue
Once symptoms resolve, resume iodine. The goal is gradual restoration, not a race. Some people reach 50mg, others find their balance at lower amounts.
This is a lot of information, and that's okay. There's no need to understand everything before starting. Our beginner's guide breaks it down into simple steps.