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What to look for when purchasing iodine supplements. Quality matters.
Not all iodine products are created equal. The iodine community has identified several key factors that distinguish quality supplements from marketing-driven products.
Know exactly what strength and form is in the bottle. 2% Lugol's or 5% Lugol's should be clearly stated.
Lugol's should contain both elemental iodine (I₂) and potassium iodide (KI) in the traditional ratio.
Iodine is not expensive to produce. Premium prices often reflect marketing, not quality.
Watch out for heavily marketed "proprietary blends" that obscure what's actually inside. Some products charge premium prices for low-dose iodine in fancy packaging. Stick to established formulations with transparent labeling.
Once the iodine arrives, use the Dropulator calculator to figure out exactly how many milligrams per drop at a specific concentration.
Lugol's solution comes in different strengths, and the naming can be confusing. The percentage refers to the total iodine content (elemental iodine + potassium iodide). Each drop delivers a different amount of iodine depending on the concentration.
Beyond Lugol's, there are several other forms available, each with a different composition and use case.
Contains both molecular iodine (I2) and potassium iodide (KI). The most versatile and widely recommended form for the protocol.
Lugol's in tablet form. Available in 12.5mg and 6.25mg. Convenient for travel but less flexible for dose adjustments.
Atomic iodine at very low doses (200-400mcg per drop). Good for gentle starting but expensive per milligram.
Saturated solution of potassium iodide. Contains only KI (no elemental iodine). Different use case than Lugol's.
Whole-food iodine source with trace minerals. Very low dose. Good as a gentle introduction or food-based supplement.
Topical antiseptic form. Not for oral supplementation — this is for wound care and mouth rinses only.
Buying iodine is only half the equation. The supporting nutrients are just as important, and in some ways more so. Many people order their iodine first and forget that the protocol calls for starting supporting nutrients 1-2 weeks BEFORE introducing iodine.
Unrefined salt
Celtic, Himalayan, or Redmond Real Salt. Essential for halide detox and electrolyte balance.
Selenium
Selenomethionine form preferred. Protects the thyroid and supports T4 to T3 conversion.
Magnesium
Glycinate, citrate, or topical. Critical for hundreds of enzymatic reactions during healing.
Vitamin C
Whole food form preferred (camu camu, acerola). Supports adrenals and detoxification.
Compare the different forms of iodine to find the right fit.