Folate is the natural form of vitamin B9 we will find in leafy greens and other foods.
Folic Acid is a synthetic form of this nutrient which we will find in processed foods.
Folinic Acid is good supplemental form.
MethylFolate can be handy to help push methylation faster, which is not always the best thing to do till we clean up other systems.
Read more at my other site sickoftired.com/folate