Once you understand what iodine is and why it’s so important for optimal health, it’s time to figure out how to get it in our body.

Taking Lugols Solution-define and SSKI-define drops

  • This is the most common and cheapest method.
  • Some people find it to be inconvenient but I think that depends on lifestyle.
  • Dosage can be easily calculated at Dropulator.com
  • Drops must be diluted in water or a drink that does not contain vitamin C
  • Drops allow for very small and very large doses.

Lugols in tablet form

  • More convenient not having to mess with calculating and diluting liquid, easier for travel
  • May or may not digest and absorb better, depending on condition of your gut
  • More expensive

Lugols and SSKI Transdermal

  • Great for beginners that may not be ready to ingest
  • Allows for very small amounts of iodine
  • Another great option for people on the go

 

 

I am not a doctor and have zero formal education in nutrition or health. I'm just a smart guy that found a path to total health. The information I provide is available in the books and websites I link to.

I also build awesome websites, fix computer issues over the internet, and I like to blab about how to fix our organic soil and digestive systems. Feel free to hire me to help keep my efforts going.  More about me



Follow my page The Right You for health tips
Join Iodine for Beginners group on Facebook to learn about iodine
Don't forget Dropulator.com helps make calculating Lugols simple

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