Once you understand what iodine is and why it’s so important for optimal health, it’s time to figure out how to get it in our body.

Taking Lugols Solution-define and SSKI-define drops

  • This is the most common and cheapest method.
  • Some people find it to be inconvenient but I think that depends on lifestyle.
  • Dosage can be easily calculated at Dropulator.com
  • Drops must be diluted in water or a drink that does not contain vitamin C
  • Drops allow for very small and very large doses.

Lugols in tablet form

  • More convenient not having to mess with calculating and diluting liquid, easier for travel
  • May or may not digest and absorb better, depending on condition of your gut
  • More expensive

Lugols and SSKI Transdermal

  • Great for beginners that may not be ready to ingest
  • Allows for very small amounts of iodine
  • Another great option for people on the go



Thanks for reading, and congrats on finding iodine. I am not a doctor and have zero formal education in nutrition or health. I'm just a smart guy that found a path to total health. The information I provide is available in the books and websites I link to.  More about me

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Don't forget Dropulator.com helps make calculating Lugols simple



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