Another rare vitamin missing from our diet today that you won’t hear about in the mainstream. Back in 1929, vitamin K was found to be essential in allowing blood to clot. And we’re learned some pretty awesome stuff about it since then.
K1 Phylloquinone is found in leafy greens
This one allows the liver to make stuff that helps our blood clot
K2 Menaquinone is found in animal product and fermented foods
This one is magic, it helps make proteins that help calcium get to the right places in our body. Without it, calcium doesn’t really have a home and ends up in the wrong parts of our body. The largest thing people die from today is our heart crapping out. Calcium building up around the heart and arteries would probably be a good thing to avoid.
Read more at: https://authoritynutrition.com/vitamin-k2/
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K1 is probably a bit more common and doesn’t show to be as important. K2 is where we want to focus anyway since heart pops are a little too common